How to Sprout Mung Beans in a Milk Carton
Welcome to our super-easy-to-follow guide on how to sprout mung beans right at home using used milk cartons! Mung bean sprouts are low in calories but high in nutrients. They are rich in vitamins C and K, as well as minerals like iron, potassium, and manganese. They also contain antioxidants and fiber, which can contribute to better digestion and overall health. Additionally, mung bean sprouts are a good source of plant-based protein, making them suitable for vegetarians and vegans. You can add them raw to salads or pho, using them in spring rolls, stir-fried noodles, bibimbap, or simply stir-frying them with eggs …
