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bean sprouts

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bean sprout stir fry with eggs
Chinese Food Vegetarian Recipe

Bean Sprout Stir Fry with Eggs

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This simple recipe, ready in just 10 minutes, shows us the easiest way to enjoy fresh bean sprout stir fry with eggs, making a low-cost, flavorful, and nutritious balanced meal. Did you know how simple it is to grow your own fresh mung bean sprouts at home using a milk carton? Check out this post to unlock your new bean sprouting skill. EQUIPMENT INGREDIENTS   INSTRUCTIONS  1. Rinse the bean sprouts thoroughly under cold running water. Drain them using a colander or salad spinner. 2. Crack the eggs into a bowl, and beat them until well mixed. 3. Heat 1 tablespoon of vegetable oil in a large frying pan/wok over medium …

how to sprout mung beans
Vegetarian Recipe

How to Sprout Mung Beans in a Milk Carton

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Welcome to our super-easy-to-follow guide on how to sprout mung beans right at home using used milk cartons! Mung bean sprouts are low in calories but high in nutrients. They are rich in vitamins C and K, as well as minerals like iron, potassium, and manganese. They also contain antioxidants and fiber, which can contribute to better digestion and overall health. Additionally, mung bean sprouts are a good source of plant-based protein, making them suitable for vegetarians and vegans. You can add them raw to salads or pho, using them in spring rolls, stir-fried noodles, bibimbap, or simply stir-frying them with eggs …

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